"Unconcerned "Leadership": The Job That Sent Us To Therapy"

Transitioning from retail to corporate is a journey riddled with unexpected challenges, as explored in the podcast episode The Job That Sent Us to Therapy. From battling rigid leave policies to enduring customer hostility over the phone, every hurdle adds to the emotional toll. And when workplace culture veers into toxic territory—where peers aren’t allies but adversaries, eager to shift blame—staying grounded becomes a survival skill. To counteract the creeping sense of gaslighting, prioritizing mental wellness is key. Simple breath-work exercises can help regulate stress, such as inhaling for four counts, holding for four, and exhaling for four. Taking short breaks to reset, listening to calming music, or stepping outside for fresh air can be small yet powerful ways to regain perspective. Because in a workplace that tests your resilience, self-care isn’t just a luxury—it’s a necessity.
Here's the Link to "The Breathing Witch": https://the-breathing-witch-llc.kit.com/55f88bded0

"The Breathing Witch—casting stress away, one deep inhale at a time!"💨 

Episode 004.